To maintain brain health, it is important to minimize inflammation and toxin exposure, as well as to support blood circulation.
For most of us, physical activity, including running, is associated with health and great body shape. However, if you engage in such an active sport without special training, you can greatly harm your health.
Chronic inflammation is a physical process that underlies all sorts of unwanted health problems, such as joint problems or autoimmune diseases such as ulcerative colitis.
To maintain brain health, it is important to minimize inflammation and toxin exposure, as well as to support blood circulation.